08.12.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (AMRAP – Rounds and Reps)

10 Min Runnung Clock

200M Row

10 Burpee’s Over Rower

Conditioning

B: Metcon (AMRAP – Reps)

45 Sec Work 15 Sec Rest

DB Snatch 35/20

Plyo Push Ups on Slam Ball

Pikes with Sliders on Turf

Bike

DB Curl To Press 35/20

Squat Jumps

OH Lunge w MB 20/14

Rower

Abmat situps

Pull Ups

Plate Pushes

Rest 2 Mins Then Repeat