08/11/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Warmup, treatment 75% x 5, search 80% x 5, advice 85% x 5)

Extra Work

C1: Rope KB Curls (3 x 12)

C2: Strict Dips (3 x 12)

no kipping allowed

Conditioning

D: Metcon (Time)

For Time:

600M Run

75 Wall Balls 20/14

50 Box Jumps 24″/20″

25 Toes 2 Bar

100 Double Unders (300 Singles)