07/27/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Snatch (5, buy information pills 4, store 3,2,1,1,1)

Extra Work

C1 : Toes-To-Bar (3 x 15 )

C2 : Muscle-ups (3 x 5 )

Conditioning

D : Metcon (AMRAP – Reps)

EMOM in 12 Mins

5 KB Swings 70/44 at Top of each Min

Max HSPU with remaing time