07.21.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: BootCamp2 (No Measure)

3 Rounds

10 Banded Good Mornings

15 V ups

10 Burpee’s

200M Run

Extra Work

B: Metcon (No Measure)

3 Rounds

Plate Pushes Down & Back (Turf)

100 Mountain Climbers (Each Leg = 1 Rep)

10 MAx Height Vetical Jumps

Conditioning

C: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest