07.01.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

21 – 15 – 9:

Sit-ups

Push-ups

200m Run in Between Rounds

Metcon

Metcon (Time)

4 Rounds:

10 Box Jumps

15 Kettlebell Swings

20 Wall Balls

40 Dubz (120 Singles)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

12 Slam Balls

10 Burpees

8 DB Push Press