06/13/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Overhead Squat (Warmup, treatment 75% x 5, this 85% x 3, sickness 95% x 1)

Extra Work

C1: Plate Pushes (3 x Down & Back on Turf )

C2: Glute Ham Raises W/ Partner (3 x 10 )

Explosive

Conditioning

D: Metcon (Time)

3 Rounds

15 Front Squat 135/95

20 Lateral Jumps Over Bar

30 Double Unders (100 Singles)

400 M Run