06/10/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Warmup, 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: Hurdle Hops + Broad Jumps (3 Sets )

5 Hurdles into 2 Broad Jumps

C2: Superman holds (3 x 15 )

1 full sec hold at top!

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

S2OH 115/85

Pull Ups

Burpee’s Over Bar