06/09/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Warmup, buy 75% x 5, tadalafil 85% x 3, dosage 95% x 1)

Extra Work

C1: Incline DB Curls (3 x 10 )

Alt. Arms

C2 : Incline DB Skull Crushers (3 x 10 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

12 DB Snatch 55/35

16 V ups w/ Plate 45/25

20 Strict Push Ups

200m Sprint