06/03/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (Warmup, dosage 75% x 5, ed 85% x 3, try 95% x 1)

Extra Work

C1: Bulgarian Split Squat (3 x 16 (35/20))

C2: Banded Good Mornings (3 x 15)

Conditioning

D: Metcon (Time)

For Time:

100 WallBall 20/14

80 KB Swings 53/35

60 T2B

40 DB Push Press 35/20

20 Burpee Pull Ups