05/13/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (Warmup, stomach 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: OH weighted Lunge (3 x 20 (45/25))

C2: High Box Jumps (3 x 8 30/24)

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 DB Push Press 35/20

20 SDLHP w/KB 20/44

50 Double Unders (150) Singles