05/12/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Tire Flips (3 x 6 )

Extra Work

C1: Sledge Hammer On Tire (3 x 20 (10 each Arm))

Alt arms

16lbs/10lbs

C2: Sledge Hammer Sit Ups (3 x 20 )

D: Metcon (Time)

Partner Wod:

150 Wall Ball 20/14

100 Toes 2 Bar

75 Back Squat 155/105

1000M Run