04/28/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Bench Press (Warmup, no rx 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Incline DB Curls (3 x 10)

Alt. Arms

C2: Tate Presses (3 x 12 )

Conditioning

D: Metcon (Time)

30-20-10

KB Swings 70/44

Goblet Squats 70/44

Box Jumps 24″/20″