04/04/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (5, cialis 40mg 3,3,1,1,1)

Extra Work

C1: 1 Legged Box Jumps (3 x 8 Each Leg )

C2: Banded Hip Thrusts (3 x 10)

Conditioning

D: Metcon (Time)

3 Rounds

10 Power Clean & Jerk 135/95

15 Pull Ups

400M Run