03/15/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (warmup, 60% x 5, 65% x 5, 70% x 5)

Extra Work

C1: Cuban Press (3 x 10 with DB’s)

C2: DB Upright Row (3 x 10 )

Conditioning

D: Metcon (Time)

For Time:

600M Run (Buy In)

21-15-9

OHS 115/85

Pull Ups

600M Run (Buy Out)