03/16/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Clean + Hang Clean + Split Jerk (EMOM in 10 Mins)

Extra Work

C1: Tempo Ring Dips (3 x 10 )

3 Sec Down

C2: Hollow Rocks (3 x 15)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

5 HSPU

10 Deadlift 185/115

15 Air Squats