03/03/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (Warmup, thumb 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: Seated DB Curl Combo (3 x 10)

1 DB Curl into 1 DB Hammer curl = 1 Rep

C2: Incline DB Skull Crushers (3 x 12)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

25 KB Swings 53/35

20 V Ups

15 Strict Push Ups