03/02/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch Balance (EMOM in 10 Mins 2 Reps )

Extra Work

C1: Hollow Rocks (3 x 10 (10 Sec Hold on Last Rep))

C2: Strict Ring Pull Ups (3 x 10)

Conditioning

D: Metcon (Time)

21-15-9-6-3

Squat Clean 115/85

Ring Dips

Burpee’s over Bar