02/22/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (warmup, visit this site 75% x 5, prescription 85% x 3, 95% x 1)

Extra Work

C1: Dual KB Rack Reverse Lunges (3 x 8 )

C2: Weighted Back Extensions (3 x 12 with 10 sec hold on last rep)

45/25

Conditioning

D: Metcon (Time)

3 Rounds

15 Back Squat 155/105

20 Pull Ups

50 Double Unders (200 Singles)