02/22/16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Yeah Burpee’s (No Measure)

5 Burpee’s every 30 sec for 5 mins

Base Line

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

100M Run

20 MTN Climbers (Both Legs = 1 Rep)

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

10 Mins

5 Ring Rows

10 Push Ups

15 Air Squats

Extra Work

D: Ab V Ups (50 Reps (atleast sets as possible))