05/14/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: BB Incline Bench (4 x 5 )

B2: Chin Up Iso Holds (4 x 3 )

10-15 Sec Hold Arms at 90 Degrees

B3: DB Bicep Complex (4 x 5 )

Conditioning

C: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), site 20#
Sumo deadlift high-pull (Reps), patient 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest