05/05/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Split Jerk (5 x 1)

B2: Fat Bar Strict Pull Ups (5 x 6 )

B3: Banded Tricep Press Downs (5 x 30)

Competition Strength

C: Snatch (7 x 2 (just above knee))

Extra Work

D: BTN Push Press (4 x 5 )

Conditioning

E: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 DB Hang Squat/Clean 3520

10 Burpee’s

10 Toes 2 Bar

Competition Conditioning

F: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Mins

50? HS Walk

50 KB Snatches (25l/25r anyhow) 53/35