03/31/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: 3 Position Clean + Jerk (EMOM 14 Mins/ ALT Mins w/ 15 Jumping Squats)

floor, price hang, order power position

Extra Work

C1: Toes-To-Bar (4 x 1:00 ME Rest 90 sec btwn )

C2: BTN Push Press + 2 Snatch Balance (4 x 3)

Behind The Neck

Conditioning

D: 5K (Time)

For Time:

Run 5K