03/16/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Overhead Squat (5 x 2 )

B2: Weighted Step-ups (5 x 10 (35/20))

B3 : DB Vertical Jumps (5 x 5)

DB in each hand 35/20

Conditioning

C: Metcon (Time)

4 Rounds

10 Deadlifts 225/135

15 Burpee Box Jump Overs

400 M Run