06/27/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Box Squat (7 x 4 )

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

15 Wall Ball 20/14
20 One Arm KB Snatch 53/35 (10 Each Arm)
25 Ring Push Ups RXD Feet on Box

Gymnastics

D: Double Unders (100 Reps)

No Singles Allowed!!!!!!!!