06/26/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Push Press (4 x 8 65-70% of 1 RM )

B2: Barbell Shrug (4 x 10-12 )

Conditioning

C: Metcon (Time)

For Time:

10, drugs 8, about it 6,4,2
Power Snatch 155/105
2,4,6,8,10
HSPU

400M Farmer Carry 55/35 (Buy Out)

Extra Work

D: Mobility Work (3 movements )

Coaches Choice