Training

Pic: Josh great form on Squat/Clean

Strength

10 Min to Find New 1 RM

Power Clean

Metcon:

For Time

(With a Partner)

75 Ring Dips

-while partner holds on pull up bar

100 Burpee’s

-while partner holds Deadlift 225/135

150 KB Swings 53/35

-while partner hold Plate OH 45/25