9.9.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

2 rounds

4 min Row

50 Double unders (150 singles)

25 PVC Pipe Good Mornings

Metcon

B: Metcon (Time)

Partner WOD

3×300 yd shuttle run

25 yards Cone to cone (6 times)

rest while partner runs

then 5 rounds

20 push ups feet on box

30 Box Jumps

Metcon