29
Sep
9.29.16
CrossFit Point Break – Cardio Fit Camp
A: Metcon (Time)
1000m row
30 Alt. DB Snatch 55/35
20 Goblet Squat w/ DB 55/35
50 Double Unders (150 singles)
1000m row
Metcon
B: Metcon (No Measure)
8 min EMOM
5 plyo push ups
5 DB Thursters 35/20
1 min rest then
8 min EMOM
5 Renegade Rows 35/20
5 burpees