9.23.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Metcon

A: Metcon (Time)

4 rounds

5 tire flips

10 Tire jump overs (box jumps)

20 Alt. sledge hammers

Metcon

B: Metcon (AMRAP – Rounds)

12 min AMRAP

15 pulse lunges Left leg

45: second wall sit

15 pulse lunges right leg

10 squat jumps