9.22.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Metcon

A: Metcon (Time)

6 rounds

5 renegade rows 35/20

5 Lateral med ball toss

100m run

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, viagra 40mg 45#

30 Pull-ups