8.2.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

3 rds

30 jumping jacks

15 bench dips

100m run

Then 5 minutes mobility

Metcon

B: Metcon (Time)

50 weighted burpee box jump overs 20/10

40 DB thrusters

30 v-ups

20 plank to side crunch each

1:00 weighted wallsit 20/10

C: Calorie Roaster (AMRAP – Reps)

Endless min EMOM (18 min cap this time)

First 12/10 calorie row

Second 20 wall balls 14/10

Third 12 burpees