8.15.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

4 min TABATA buy in

Hollow rocks

14 min EMOM

Odd minutes 18 DB SH2OH 35/20

even minutes 8 renegade rows

4 min TABATA buy out

Leg splits (sideways)

C: Metcon (Time)

60 double unders

50 SDLHP 44/26

40 ring dips

30 ring rows

20 alt. DB snatch each arm 50/35