8.10.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Calories)

5 rounds

30s bike

30s rest

Total cals

C: 4/3/14 Tabata Mash Up (AMRAP – Reps)

Sprinter Sit-ups

DB Row

Push Press

*20 sec on/10 sec off for 4 min at each station for a total of 12 min. One station must be completed for 4 min before moving on to the next station!!

Extra Work

E: Metcon (Time)

2 RDs

50 Banded Good Mornings

30 Goblet Squats 35/26