7.3.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

3 rounds

17 v ups

7 pull ups

45s side plank each

C: Metcon (AMRAP – Rounds and Reps)

17 min AMRAP

50 cal row

50 DB push press 45/25

50 KBS 70/44

50 Air Squats

41 double unders (125 singles)