3
Jul
7.3.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Coaches Choice (No Measure)
Metcon
B: Metcon (Time)
3 rounds
17 v ups
7 pull ups
45s side plank each
C: Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
50 cal row
50 DB push press 45/25
50 KBS 70/44
50 Air Squats
41 double unders (125 singles)