7.24.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Thrusters 35/20

Push ups

pull ups /2× Ring rows

Conditioning

C: Metcon (Distance)

6 rounds

1:00 row

:30 rest

Extra Work

E: Metcon (AMRAP – Reps)

4 minutes

Goblet squat 53/35

KBS

1/1,2/2,3/3,…..