21
Jul
07/21/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
Mobility Coaches Choice
2 Rds
10 BB. Good Mornings
10 BB Back Squat
10 Jumping Lunges
Strength
B1: Deadlift (5×5 TNG)
B2: Weighted Step-ups (5×16 )
Extra Work
C1 : DB RDL (3×10)
Start From Top Locked Out Position
C2 : Broad Jump (3×5 max distance )
Conditioning
D: Metcon (AMRAP – Rounds and Reps)
AMRAP IN 15
10 Sumo DL 185/135
20 Wall Ball 20/14
30 Abmat Situps