7.21.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

Coaches mobility choice

2 rounds

15 Russian KBS

10 kips on pull up bar

15 jumping air squats

Metcon

B: Metcon (Time)

Jackie meets Annie

1000m row

50 thrusters 45/35

30 pull ups

Into

50-40-30-20-10

Double unders

Sit ups

Extra Work

E: Metcon (Time)

50 alt DB row 40/25

30 push ups