6/21/17

CrossFit Point Break – CrossFit

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Warm-up

A: Warm-up (No Measure)

Coach’s choice mobility

2 Rds

15 Russian KBS 70/44

15 T2B

15 double bounce air squats

Strength

3 Position Clean (5×2)

Below Knee, Hang, High Hang
Unbroken

B2: Hollow/Arch Hold (5×2:00)

(rotate every :30, this should be UB)

Extra Work

Dual DB Bent over Row (3×8)

C2: Good Mornings (3×15 95/65)

Metcon

D: Metcon (Time)

4 RDs

15 burpees over bar

15 thrusters 95/65 rx+ 115/75