6.13.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

4 rounds

1 min AAB for cal

Rest 1 min

1 min max single arm rows 55/35

C: Metcon (Time)

50-40-30-20-10

Alt DB press 20/10

Single unders

Leg splits

Leg scissors