5/26/14

Main – CrossFit

A: Coaches Choice (No Measure)

B1: Bench Press (5, link 5, viagra 3,3,1,1,1)

B2: Bent Over DB Row (8,8,6,6,4,4,4)

1 Arm total reps both arms

C: Metcon (Time)

2008 Games Wod
5 rounds
5 Deadlift 275/155
10 Burpees
150 Double Under (Buy Out)

D: Banded Tricep Pull-downs (100 Reps )