5.25.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

10 min Dynamic line drills

Strength

B: Metcon (Time)

40 leg splits

40 leg scissors

20 bird dogs each

20 superman

40s side plank each

30s iron cross hold

60s plank

10 gymnastics leg lifts left,right and both

C: Metcon (Time)

100-80-60-40-20

toe touches to wallball

skier toe touches to wb

Lateral Hops over wallball

Metcon

D: Metcon (No Measure)

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