5.23.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

5 DB strict press 30/15

5 DB thrusters

5 DB squats

Row 500m

C: Metcon (Time)

2 rounds

42 DB snatch 35/20

36 ring rows

90 second plank

But out 96 calf raises on 25# plate