5.19.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

30 wallballs 20/14

30 GHD

800m run

RX+ GHD with wallball, run with sandbag

C: Metcon (Time)

21-15-9

SDLHP 53/35

Bench hops

Cal bike/Row

Strength

D: Metcon (AMRAP – Reps)

3 rounds :30 seconds each

Hollow rocks

V-ups

Leg splits

Let scissors

V-ups legs apart

Rest