4.28.14

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

C: Burpee carry (Distance)

10 min EMOM

10 burpee KB Deadlifts 53/35s RX+ 70/44

*remaining time max distance farmers carry

Extra Work

D: Metcon (Time)

DB Fran

21-15-9

35/20s

2 min on/1 min off

*this should be a max sprint

If unable to do 5+ pull ups unbroken get the necessary band or participate in burpees over bar