3/24/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Strength

Trap bar Dead lift (10, diagnosis 8,5,3,1,1,1)