3/12/14

Main – CrossFit

Warm-up

Coaches Choice (No Measure)

Gymnastics

A: Handstand Walk (10 min Practice)

*everyone must also do 10 wall walks

Weightlifting

3 rounds treat as a WOD!!!

B1: Back Squat (1 @1010 x 1 (70%))

10 sec decent, no rx 10 sec ascent

B2: Power Snatch (0:30 sec max reps (115/75))

Conditioning

C: 3/12/14 (AMRAP – Reps)

3 Rounds:
1:30 Clock:
50x Double Unders
Max High Hang Clean (155/105) w/ remaining time

1:30 Clock:
50x Double Unders
Max Sit-ups w/ remaining time

*score is total # of reps combined