3.4.17

CrossFit Point Break – CrossFit

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Metcon

A: Metcon (AMRAP – Reps)

3 rounds of 45 seconds on/15 off

ins/outs

burpees over bar

DB curls 20/10

DB overhead tricep ext. 20/10

bike for cals

KB SDLHPs 44/26

run 100m

rest 2 min