3.28.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

5 rounds

15 KB high pulls 44/26

12 floor press 35/20s

9 twisting crunches (both=1)

C: Metcon (Time)

4 rounds

30 sec battle rope

30 sec banded chest flies

15 cal row

Extra Work

D: Metcon (Time)

2 rounds

15 ball slams

30 sec leg lift feet above wallball

30 sec Ieg lift foot on each side of wallball