3.2.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

10 min PVC power clean positioning and split jerk

Metcon

B: Metcon (Time)

3 rounds

20 feet Renegade row walk 20/10

40 squat jumps for height

1 min wall sit

Bear crawl 40 feet

C: Metcon (AMRAP – Rounds)

12 min EMOM

5 pike push ups (feet on box Iike HSPU)

5 v ups

5 supermans with 2 sec to each rep