3.17.17

CrossFit Point Break – CrossFit

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Conditioning

A: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, more about 225# / 155#

55 Wall-Ball Shots, click 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Extra Work

B: Cals On Bike (3×30)

Strength

C: Banded Deadlift (10,8,5,3,1,1,1)